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organic raisin bran flakes cereals Health Valley Nutrition info

Calories in Health Valley Organic raisin bran flakes cereals

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1.5625 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	90mg	4%
Total Carbs	46g	15%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	60mg	100%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 54.6 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Fat (4.2%)
Protein (9.4%)

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