Calories in Shady Maple Farms Organic pure maple syrup grade b

86Calories
How many calories should you eat?
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Nutrition Facts Shady Maple Farms Organic pure maple syrup grade b

Amount Per 1 tbsp
Calories 85.56 Kcal (358 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.25g 1%
Cholesterol 5mg 2%
Potassium 82.56mg 2%
Total Carbs 12.76g 4%
Sugars 5.75g 23%
Dietary Fiber 2g 8%
Protein 4.25g 9%
Vitamin C 47.3mg 79%
Vitamin A 3.2mg 105%
Iron 0.9mg 5%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 14.76 g
  • Cal: 4.3 %
  • Fat: 3.5 %
  • Carb: 4.3 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (20.9%)
  • Protein (18.6%)
Shady Maple Farms Organic pure maple syrup grade b Good and Bad Points
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