Organic pure maple syrup grade b Calories

Calories in Shady Maple Farms Organic pure maple syrup grade b

Serving size

1368Calories

All Shady Maple Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1368 Kcal (5728 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Potassium	1320mg	28%
Total Carbs	204g	68%
Sugars	92g	368%
Dietary Fiber	32g	128%
Protein	68g	136%
Vitamin C	756mg	1260%
Vitamin A	50.4mg	1680%
Iron	13.7mg	76%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.6, PointsPlus: 35, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1368 calories

Let's Burn 1368 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1368 calories) 236 g

Cal: 68.4 %
Fat: 55.4 %
Carb: 68 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (22.9%)
Protein (19.3%)

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