Organic pure maple syrup grade b Calories

Calories in Shady Maple Farms Organic pure maple syrup grade b

Serving size

342Calories

All Shady Maple Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	342 Kcal (1432 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Potassium	330mg	7%
Total Carbs	51g	17%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	189mg	315%
Vitamin A	12.6mg	420%
Iron	3.4mg	19%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 59 g

Cal: 17.1 %
Fat: 13.8 %
Carb: 17 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (22.9%)
Protein (19.3%)

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