Calories in Shiloh Farms Organic ouinoa

156Calories
How many calories should you eat?
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Nutrition Facts Shiloh Farms Organic ouinoa

Amount Per 0.25 cup dry
Calories 156 Kcal (653 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 2mg 0%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 59 g
  • Cal: 7.8 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
Shiloh Farms Organic ouinoa Good and Bad Points
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