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organic old world pizza crust great grains

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organic old world pizza crust great grains Rustic Crust Nutrition info

Calories in Rustic Crust Organic old world pizza crust great grains

Serving size

140Calories

All Rustic Crust Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	190mg	8%
Total Carbs	28g	9%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 57 g

Cal: 7 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

Food With Similar Nutrition To Rustic Crust Organic old world pizza crust great grains

Stop & Shop All the ingredients english muffins honey wheat
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Kavli All natural whole grain golden rye crispbread
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Culinary Circle All natural asiago cheese artisan bread
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Good for Life All natural gluten free rice millet bread
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All Natural Seeded rye boule
(2 oz 1 slice):
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Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural

Rustic Crust Organic old world pizza crust great grains Good and Bad Points

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