Calories in Nairns Organic oatcake crackers - herb & pumpkin seed

90Calories
How many calories should you eat?
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Nutrition Facts Nairns Organic oatcake crackers - herb & pumpkin seed

Amount Per 2 oatcakes
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 12g 4%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 480 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Nairns Organic oatcake crackers - herb & pumpkin seed Good and Bad Points
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