Calories in The Ojai Cook Mayonnaise organic

How many calories should you eat?

Nutrition Facts The Ojai Cook Mayonnaise organic

Amount Per 1 tbsp, 14 g
Calories 100 Kcal (419 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 85mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Soy Allergy, Eggs Allergy, Sesame Allergy

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Mayonnaise organic Ingredients

Organic Expeller Pressed Soybean Oil, Water, Organic Egg Yolks, Organic Whole Eggs, Organic White Vinegar, Salt, Organic White Mustard (Organic Grain Vinegar, Water, Organic Mustard Seeds, Salt and Organic Spices), Organic Lemon Juice Concentrate.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 14 g
  • Cal: 5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (100%)
The Ojai Cook Mayonnaise organic Good and Bad Points
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