Calories in Mediterranean Organic Organic marmalade orange

How many calories should you eat?

Nutrition Facts Mediterranean Organic Organic marmalade orange

Amount Per 1 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat -9 Kcal
% Daily Value*
Total Fat -1g 0%
Total Carbs 11g 4%
Sugars 11g 44%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 45 calories

Let's Burn 45 Calories!

Organic marmalade orange Ingredients

Organic Orange (Organically Grown and Processed in Accordance with the USDA NOP Standards), Organic Sugar (Organically Grown and Processed in Accordance with the USDA NOP Standards), Fruit Pectin, Citric Acid (Lemon Juice Concentrate).

% RDI of Main Nutrition Facts

of RDI* (45 calories) 14.8 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (141.9%)
Mediterranean Organic Organic marmalade orange Good and Bad Points
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