Calories in Aurora Natural Organic maple harvest granola

Serving size

220Calories

All Aurora Natural Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	20mg	1%
Total Carbs	34g	11%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 50 g

Cal: 11 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (31%)
Protein (10.3%)

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