Calories in Organics Organic lemon nonfat yogurt

140Calories
How many calories should you eat?
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Nutrition Facts Organics Organic lemon nonfat yogurt

Amount Per 1 container
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 115mg 5%
Potassium 350mg 7%
Total Carbs 29g 10%
Sugars 28g 112%
Protein 7g 14%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Protein (19.4%)
Organics Organic lemon nonfat yogurt Good and Bad Points
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