Calories in Generic Organic kidney beans

72Calories

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Nutrition Facts Generic Organic kidney beans

Amount Per 100 g
Calories 71.65 Kcal (300 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 186.88mg 8%
Total Carbs 12.81g 4%
Sugars 1.69g 7%
Dietary Fiber 3.64g 15%
Protein 4.48g 9%
Iron 0.3mg 2%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 100 g
  • Cal: 3.6 %
  • Fat: 0.3 %
  • Carb: 4.3 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Protein (23.5%)
Generic Organic kidney beans Good and Bad Points
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