Calories in Bobs Red Mill Organic high fiber pancake & waffle mix - prepared

210Calories
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Nutrition Facts Bobs Red Mill Organic high fiber pancake & waffle mix - prepared

Amount Per 3 pancakes
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 320mg 13%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.7 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (6.6%)
  • Protein (17.5%)
Bobs Red Mill Organic high fiber pancake & waffle mix - prepared Good and Bad Points
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