Calories in Generic Organic grassfed ground beef

Serving size

437Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	437.3 Kcal (1831 kJ)
Calories from fat	291.54 Kcal
		% Daily Value*
Total Fat	32.39g	50%
Saturated Fat	8.1g	40%
Cholesterol	137.67mg	46%
Sodium	153.87mg	6%
Potassium	445.4mg	9%
Protein	40.49g	81%
Iron	485.9mg	2699%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 226.75 g

Cal: 21.9 %
Fat: 49.8 %
Carb: 0 %
Prot: 81 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.3%)
Protein (35.7%)

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Generic Organic grassfed ground beef Good and Bad Points

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