Calories in Generic Organic grassfed ground beef

Serving size

193Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Saturated Fat	3.57g	18%
Cholesterol	60.71mg	20%
Sodium	67.86mg	3%
Potassium	196.43mg	4%
Protein	17.86g	36%
Iron	214.3mg	1190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 100 g

Cal: 9.6 %
Fat: 22 %
Carb: 0 %
Prot: 35.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.6%)
Protein (36.4%)

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Generic Organic grassfed ground beef Good and Bad Points

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