Calories in Botanica Organic gogi berries

Serving size

101Calories

All Botanica Products Nutrition

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How many calories should you eat?

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Amount Per 28 g 90 berries
Calories	101 Kcal (423 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22mg	1%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	16g	64%
Protein	3g	6%
Vitamin C	8.4mg	14%
Vitamin A	10mg	333%
Iron	3.2mg	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 28 g

Cal: 5.1 %
Fat: 0 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Protein (15.8%)

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Botanica Organic gogi berries Good and Bad Points

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