Calories in Kashi Company Organic flakes and berries cereal

120Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Organic flakes and berries cereal

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 190mg 8%
Potassium 70mg 1%
Total Carbs 48g 16%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 12mg 20%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 16 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
Kashi Company Organic flakes and berries cereal Good and Bad Points
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