Calories in Kashi Company Organic flakes and berries canada

1485Calories
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Nutrition Facts Kashi Company Organic flakes and berries canada

Amount Per 1 cup
Calories 1485 Kcal (6217 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Potassium 4911mg 104%
Total Carbs 267g 89%
Sugars 122g 488%
Dietary Fiber 64g 256%
Protein 118g 236%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 18.9mg 105%
Calcium 640mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1485 calories) 58 g
  • Cal: 74.3 %
  • Fat: 12.3 %
  • Carb: 89 %
  • Prot: 236 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (4.5%)
  • Protein (29.3%)
Kashi Company Organic flakes and berries canada Good and Bad Points
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