Organic dulse granules with garlic Calories

Calories in Sea Seasonings Organic dulse granules with garlic

Serving size

192Calories

All Sea Seasonings Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	191.97 Kcal (804 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1679.72mg	70%
Potassium	5999mg	128%
Vitamin C	28.8mg	48%
Vitamin A	9.6mg	320%
Iron	51.8mg	288%
Calcium	479.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 239.96 g

Cal: 9.6 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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