Calories in Whole Foods Market Organic dried red lentils

170Calories
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Nutrition Facts Whole Foods Market Organic dried red lentils

Amount Per 0.25 cup
Calories 170 Kcal (712 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 13g 26%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 48 g
  • Cal: 8.5 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Protein (31.7%)

Food With Similar Nutrition To Whole Foods Market Organic dried red lentils

  • All Star Volutech
    (1 scoop):
    Calories 70, Total Fat 0, Total Carbs 11, Protein 5
    Cal 70, Fat 0, Carbs 11, Prot 5
    Brand: All Star
Whole Foods Market Organic dried red lentils Good and Bad Points
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