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Calories in Eat Smart Organic butternut squash costco
1171Calories
| Amount Per 1 oz | |||
| Calories | 1171 Kcal (4903 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 424mg | 141% | |
| Potassium | 264mg | 6% | |
| Total Carbs | 192g | 64% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 57g | 114% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 2mg | 11% | |
| Calcium | 90mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 24.2, PointsPlus: 29, SmartPoints: 31
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
We have incomplete data on this product
Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Frozen veggies - healthier than fresh?
Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
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Low sodium veggies? Yes you can!
Are you on a low sodium diet or just avoiding sodium? Here are some tips for low-sodium veggies.- Buy fresh or frozen veggies.- If buying canned veggies - rinse them to get some salt off.- Avoid pre-sauced frozen vegetables- Season with salt-free herbs and spices- Try a dash of hot sauce instead of salt- When eating out, pass on sodium-heavy veggie dishes like green bean casserole, collard greens with ham, or creamed corn- Watch out for veggies + dip. Sometimes the dip is heavily salted
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% RDI of Main Nutrition Facts
59%
of RDI* (1171 calories) 28 g
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Cal: 58.6 %
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Fat: 18.5 %
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Carb: 64 %
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Prot: 114 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (69.6%)
- Fat (9.8%)
- Protein (20.7%)
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