Calories in Wild Harvest Organic Organic black beans

100Calories
How many calories should you eat?
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Nutrition Facts Wild Harvest Organic Organic black beans

Amount Per 0.25 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 440mg 18%
Total Carbs 19.1g 6%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 121.4 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 6.4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Protein (26.9%)
Wild Harvest Organic Organic black beans Good and Bad Points
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