Product pictures
| Amount Per 1 cup | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 150mg | 6% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 16g | 5% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin A | 2mg | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
-
Learn about Vitamin D, Milk and You
Vitamin D is an important vitamin - it helps us live longer, improves bone health and increases immunity. And it's easy to get - it comes straight from the sun! But the truth is that many people have a hard time getting enough. Vitamin D is not found naturally in many foods. That's why it's supplemented in milk. Fat helps in the absorption of D - keep this in mind if you drink nonfat milk.But is milk a good source of Vitamin D? Not exactly . . . Many studies have found milk contains less Vitamin D than it purports. And you've only got around 20-25% of Vitamin D in fortified milk - you shouldn't drink 4 glasses of a milk a day. If you're having a tough time getting enough D, don't rely solely on milk. Try and include D-rich foods in your diet, or consult with a health professional about taking supplements. You should never self-prescribe D supplements - get your levels tested first because Vitamin D can be toxic.New guidelines released in 2011 recommend 600 IU a day of Vitamin D, with the average requirement of 400 IU. See the link for a detailed chart on calcium and Vitamin D recommendations.
Organic almond milk vanilla Ingredients
Organic almondmilk (filtered water, organic almonds), organic evaporated cane juice, tricalcium phosphate, sea salt, xanthan gum, potassium citrate, sunflower lecithin, vitamin a palmitate, ergocalciferol (vitamin D2), DL alpha tocopherol acetate (vitamin e). Contains almonds.
You Might Also Like
% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 227 g
-
Cal: 4.5 %
-
Fat: 3.8 %
-
Carb: 5.3 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.4%)
- Fat (28.4%)
- Protein (4.2%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment