Oreo wafer sticks milk chocolate Calories

Calories in Kraft Oreo wafer sticks milk chocolate

Serving size

325Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 stick
Calories	325 Kcal (1361 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	12mg	0%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	1.2mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 240 g

Cal: 16.3 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (15%)
Protein (22.6%)

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Kraft Oreo wafer sticks milk chocolate Good and Bad Points

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