Calories in Generic Orange roughy fish

76Calories

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Nutrition Facts Generic Orange roughy fish

Amount Per 100 g
Calories 76.47 Kcal (320 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 60mg 20%
Sodium 71.76mg 3%
Potassium 167.06mg 4%
Protein 16.47g 33%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 117.6mg 654%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 100 g
  • Cal: 3.8 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Generic Orange roughy fish Good and Bad Points
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