Optimum slim cereal low fat vanilla Calories

Calories in Optimum Optimum slim cereal low fat vanilla

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	290mg	12%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (8.4%)
Protein (16.8%)

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Optimum Optimum slim cereal low fat vanilla Good and Bad Points

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