Calories in Red Lobster Opah - half portion wood-grilled, broiled or blackened, with broccoli

280Calories
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Nutrition Facts Red Lobster Opah - half portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Sodium 280mg 12%
Total Carbs 8g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 100 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (77.1%)
Red Lobster Opah - half portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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