Calories in Capn Crunch Oops! cereal choco donuts

100Calories
How many calories should you eat?
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Nutrition Facts Capn Crunch Oops! cereal choco donuts

Amount Per 0.5625 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 105mg 4%
Total Carbs 23g 8%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 26.3 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (8.6%)
  • Protein (3.8%)
Capn Crunch Oops! cereal choco donuts Good and Bad Points
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