Calories in Usda Onions, cooked, boiled, drained, without salt

249Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 20 oz
Calories 249.48 Kcal (1045 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.17g 1%
Sodium 17.01mg 1%
Potassium 941.22mg 20%
Total Carbs 57.55g 19%
Sugars 26.82g 107%
Dietary Fiber 7.94g 32%
Protein 7.71g 15%
Vitamin C 29.5mg 49%
Iron 1.4mg 8%
Calcium 124.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 567 g
  • Cal: 12.5 %
  • Fat: 1.7 %
  • Carb: 19.2 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (3.3%)
  • Protein (11.7%)
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