Calories in Usda Onions, cooked, boiled, drained, without salt

50Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 114 g
Calories 50.16 Kcal (210 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.03g 0%
Sodium 3.42mg 0%
Potassium 189.24mg 4%
Total Carbs 11.57g 4%
Sugars 5.39g 22%
Dietary Fiber 1.6g 6%
Protein 1.55g 3%
Vitamin C 5.9mg 10%
Iron 0.3mg 2%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 114 g
  • Cal: 2.5 %
  • Fat: 0.3 %
  • Carb: 3.9 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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