Calories in Usda Onions

300Calories

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Nutrition Facts Usda Onions

Amount Per 750 g
Calories 300 Kcal (1256 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.3g 2%
Sodium 30mg 1%
Potassium 1095mg 23%
Total Carbs 70.05g 23%
Sugars 31.8g 127%
Dietary Fiber 12.75g 51%
Protein 8.25g 17%
Vitamin C 55.5mg 93%
Iron 1.6mg 9%
Calcium 172.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 750 g
  • Cal: 15 %
  • Fat: 1.2 %
  • Carb: 23.4 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (2.8%)
  • Protein (10%)
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