Calories in Usda Onions

330Calories

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Nutrition Facts Usda Onions

Amount Per 5.5 large
Calories 330 Kcal (1382 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.33g 2%
Sodium 33mg 1%
Potassium 1204.5mg 26%
Total Carbs 77.06g 26%
Sugars 34.98g 140%
Dietary Fiber 14.03g 56%
Protein 9.08g 18%
Vitamin C 61.1mg 102%
Iron 1.7mg 10%
Calcium 189.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 825 g
  • Cal: 16.5 %
  • Fat: 1.3 %
  • Carb: 25.7 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2.5%)
  • Protein (10.2%)
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