Calories in Usda Onions

126Calories

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Nutrition Facts Usda Onions

Amount Per 4.5 small
Calories 126 Kcal (528 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.13g 1%
Sodium 12.6mg 1%
Potassium 459.9mg 10%
Total Carbs 29.42g 10%
Sugars 13.36g 53%
Dietary Fiber 5.36g 21%
Protein 3.47g 7%
Vitamin C 23.3mg 39%
Iron 0.7mg 4%
Calcium 72.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 126 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 315 g
  • Cal: 6.3 %
  • Fat: 0.5 %
  • Carb: 9.8 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
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