Calories in Usda Onions

700Calories

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Nutrition Facts Usda Onions

Amount Per 25 small
Calories 700 Kcal (2931 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.7g 4%
Sodium 70mg 3%
Potassium 2555mg 54%
Total Carbs 163.45g 54%
Sugars 74.2g 297%
Dietary Fiber 29.75g 119%
Protein 19.25g 39%
Vitamin C 129.5mg 216%
Iron 3.7mg 20%
Calcium 402.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (700 calories) 1750 g
  • Cal: 35 %
  • Fat: 2.7 %
  • Carb: 54.5 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (2.4%)
  • Protein (10.2%)
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