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onion & onion dip made with reduced fat sour cream

Onion & onion dip made with reduced fat sour cream Calories

Calories in Tastefully Simple Onion & onion dip made with reduced fat sour cream

Serving size

45Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	45 Kcal (188 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	40mg	2%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	1g	2%
Vitamin A	0.8mg	27%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 30 g

Cal: 2.3 %
Fat: 6.2 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (75%)
Protein (8.3%)

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Tastefully Simple Onion & onion dip made with reduced fat sour cream Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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