Calories in Winchells Onion bagel with cream cheese

Serving size

370Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	370 Kcal (1549 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 142 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (27%)
Protein (12%)

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Winchells Onion bagel with cream cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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