Calories in Bagelmania Onion bagel

259Calories
How many calories should you eat?
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Nutrition Facts Bagelmania Onion bagel

Amount Per 1 bagel
Calories 259 Kcal (1084 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 24mg 1%
Total Carbs 58g 19%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 240 g
  • Cal: 13 %
  • Fat: 1.5 %
  • Carb: 19.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (3.3%)
  • Protein (11.7%)
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