Calories in Smoothie Factory One's a meal

Serving size

510Calories

All Smoothie Factory Products Nutrition

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How many calories should you eat?

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Amount Per 21.6 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15mg	5%
Sodium	340mg	14%
Total Carbs	77g	26%
Sugars	54g	216%
Dietary Fiber	10g	40%
Protein	28g	56%
Vitamin C	12mg	20%
Vitamin A	18mg	600%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 170 g

Cal: 25.5 %
Fat: 9.2 %
Carb: 25.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (11.4%)
Protein (23.6%)

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