Calories in Johnny Rockets One French Toast/Sausage

Serving size

530Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 197 g
Calories	530 Kcal (2219 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	205mg	68%
Sodium	930mg	39%
Total Carbs	28g	9%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 197 g

Cal: 26.5 %
Fat: 49.2 %
Carb: 9.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (55.4%)
Protein (23.1%)

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