Calories in Corn One ear (90g)

80Calories
How many calories should you eat?
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Nutrition Facts Corn One ear (90g)

Amount Per 1 whole ear, 1 whole ear
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 1 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Corn One ear (90g) Good and Bad Points
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