Calories in R.W. Knudsen Family On the go lowfat cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts R.W. Knudsen Family On the go lowfat cottage cheese

Amount Per 1 container
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbs 6g 2%
Sugars 3g 12%
Protein 12g 24%
Vitamin A 0.8mg 27%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (27.3%)
  • Protein (48.5%)
R.W. Knudsen Family On the go lowfat cottage cheese Good and Bad Points
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