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on honey oat with american cheese lettuce tomato pickles and jalapeno

On honey oat with american cheese lettuce tomato pickles and jalapeno Calories

Calories in Subway On honey oat with american cheese lettuce tomato pickles and jalapeno

Serving size

13Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	13 Kcal (54 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	36mg	12%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 13 calories

Let's Burn 13 Calories!

3 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (13 calories) 6 g

Cal: 0.7 %
Fat: 1.5 %
Carb: 0 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Subway On honey oat with american cheese lettuce tomato pickles and jalapeno Good and Bad Points

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