Calories in Subway Omlet sandwich, flat bread, tomato, egg, ham, american cheese

760Calories
How many calories should you eat?
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Nutrition Facts Subway Omlet sandwich, flat bread, tomato, egg, ham, american cheese

Amount Per 12 serving
Calories 760 Kcal (3182 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 10g 50%
Cholesterol 480mg 160%
Sodium 2160mg 90%
Total Carbs 84g 28%
Sugars 9g 36%
Dietary Fiber 10g 40%
Protein 48g 96%
Vitamin C 3.6mg 6%
Vitamin A 4mg 133%
Iron 6.3mg 35%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (760 calories) 360 g
  • Cal: 38 %
  • Fat: 61.5 %
  • Carb: 28 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (40.5%)
  • Protein (21.6%)
Subway Omlet sandwich, flat bread, tomato, egg, ham, american cheese Good and Bad Points
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