Calories in IHOP At Home Omlet crisper, sausage and cheese

320Calories
How many calories should you eat?
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Nutrition Facts IHOP At Home Omlet crisper, sausage and cheese

Amount Per 1 piece
Calories 320 Kcal (1340 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Sodium 690mg 29%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 105 g
  • Cal: 16 %
  • Fat: 33.8 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (60.7%)
  • Protein (11%)
IHOP At Home Omlet crisper, sausage and cheese Good and Bad Points
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