Calories in IHOP Sr. omelette, plain

550Calories
How many calories should you eat?
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Nutrition Facts IHOP Sr. omelette, plain

Amount Per 1 serving
Calories 550 Kcal (2303 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Sodium 1320mg 55%
Total Carbs 51g 17%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 0 g
  • Cal: 27.5 %
  • Fat: 46.2 %
  • Carb: 17 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.3%)
  • Fat (48%)
  • Protein (15.7%)
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