Calories in Roland Olives kalamata, halves

40Calories
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Nutrition Facts Roland Olives kalamata, halves

Amount Per 8 halves, 16 g
Calories 40 Kcal (167 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 190mg 8%
Total Carbs 1g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

How to burn 40 calories

Let's Burn 40 Calories!

Olives kalamata, halves Ingredients

Kalamata Olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil.

% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 16 g
  • Cal: 2 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (90%)
Roland Olives kalamata, halves Good and Bad Points
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