Calories in Spectrum Olive oil canola oil blend

Serving size

624Calories

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How many calories should you eat?

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Amount Per 2.75 oz
Calories	623.7 Kcal (2611 kJ)
Calories from fat	654.89 Kcal
		% Daily Value*
Total Fat	72.77g	112%
Saturated Fat	5.2g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 624 calories

Let's Burn 624 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (624 calories) 77.96 g

Cal: 31.2 %
Fat: 111.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Spectrum Olive oil canola oil blend

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Grapeola Grape seed oil all natural
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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

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Rokeach All vegetable product nyafat, neutral
(1 tbsp):
Calories 130, Total Fat 15, Total Carbs 0, Protein 0

Cal 130, Fat 15, Carbs 0, Prot 0

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Crisco Vegetable oil pure all natural
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Cal 120, Fat 14, Carbs 0, Prot 0

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Spectrum Olive oil canola oil blend Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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