Calories in Spectrum Olive oil canola oil blend

Serving size

4796Calories

All Spectrum Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	4796 Kcal (20080 kJ)
Calories from fat	5035.8 Kcal
		% Daily Value*
Total Fat	559.53g	861%
Saturated Fat	39.97g	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 142.5, PointsPlus: 144, SmartPoints: 156

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4796 calories

Let's Burn 4796 Calories!

17.5 hour

Swimming, treading water, moderate effort
8.7 hour

Running, general
8.9 hour

Bicycling, general
22.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

240%

of RDI* (4796 calories) 599.5 g

Cal: 239.8 %
Fat: 860.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Spectrum Olive oil canola oil blend

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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
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Rokeach All vegetable product nyafat, neutral
(1 tbsp):
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Spectrum Olive oil canola oil blend Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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