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old world flat bread wheat specialty breads

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old world flat bread wheat specialty breads Schwebels Nutrition info

Calories in Schwebels Old world flat bread wheat specialty breads

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 pita
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	320mg	13%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 79.4 g

Cal: 11 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (20%)
Protein (12.4%)

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Schwebels Old world flat bread wheat specialty breads Good and Bad Points

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