Old fashioned wheat dinner rolls Calories

Calories in Safeway Old fashioned wheat dinner rolls

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	340mg	14%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 63 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (9.9%)
Protein (13.2%)

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Safeway Old fashioned wheat dinner rolls Good and Bad Points

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